Do you want to buy Mackerel Fillet online? Then no other food company is better than magnet international. Buy Mackerel Fillet for sale.

Mackerel Fillet|PMIP
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Do you want to buy Mackerel Fillet online? Then no other food company is better than magnet international. Buy Mackerel Fillet for sale.
Consumed all over the world, mackerel is a food fish that is known for its difficult preservation and varied health benefits. The term ‘mackerel’ is a common name for different species of fish who all belong to the Scombridae family. There are also some types of fish from other families who display similar characteristics, and are therefore included in the ‘mackerel’ category. Mackerel from different parts have different habits when it comes to migration, living on the coast or in deeper waters, etc. Mackerels also vary in terms of their size, feeding habits and fighting abilities. This essentially means that while people in different parts of the world may have claimed to eat mackerel, they may actually be enjoying two completely different species of fish who both have somewhat similar characteristics. Thankfully, the nutritional levels of mackerels remain similar regardless of species. Mackerels are available as whole fishes or in the form of boneless fillets. As they are known to have multiple tiny bones, many people prefer to get the mackerel fillet. Characteristics · Mackerels are slim fishes with either very small or no scales. They have stripes on their backs. · Mackerels are very good swimmers and can sustain impressive speeds along with occasional bursts of very high speeds. · Most mackerels are cold brooded, though a few exceptions like the butterfly mackerel maintain elevated temperatures. Nutritional Information (for 100 grams of mackerel fillet) · Energy : 145 kcal · Protein: 20 g · Fat: 5.45 g · Carbohydrate: 0 g · Minerals o Calcium: 364 mg o Sodium: 364 mg · Cholesterol: 155 mg Benefits As an oily fish, mackerel is very high in Omega 3 fatty acids. These acids improve heart health, reduce inflammation and improve overall mortality. Mackerel are also an excellent source of Vitamin B12, which is a vitamin that many people all over the world are lacking. A lack of Vitamin B12 can lead to anaemia and a weakening of the immune system. A single mackerel fillet contains 20 grams of protein, as well multiple essential amino acids.
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