Fresh mangoes are a widely demanded cultivar that has creamy, tasty texture along with numerous health benefits.

Fresh Mangoes|PMIP
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Fresh Aphonso Mango, Kesar Mango, Ratnagiri Mango
Fresh mangoes are a widely demanded cultivar that has creamy, tasty texture along with numerous health benefits. It is usually found in tropical climates of Southeast Asia in summer and has many variations depending on their taste, size or colour. Fresh mangoes can be eaten as a regular fruit. However, other popular choices include making picked mangoes and infusing them with curries. Nutritional Value (per 100 gram) · Energy: 60 kcal · Carbohydrates: 15 g o Dietary Fiber: 1.6 g o Sugar: 14 g · Fat: 0.4 g · Protein: 0.8 g · Water Content: Pros: In addition to being tasty treats, fresh mangoes are packed with healthy, nutritious contents. Mangoes contain several anti-oxidants such as polyphenol that protect the cells against free radical damage. Also loaded with the goodness of minerals like Vitamin A and C, mangoes are very essential for a healthy immunity system that can resist any attack of diseases. Essential elements such as magnesium and potassium are found in mango that can help in maintaining a healthy pulse and lowering the blood pressure levels. It also contains mangiferin, an effective antioxidant that protects the body against inflammation. Its anti-inflammatory properties also lower blood cholesterol and improves digestive health. Containing a generous amount of water and dietary fiber, it solves digestive problems like constipation and diarrhoea. consuming mangoes can also support eye health as well as hair and skin health. Containing high amounts of vitamin C that promotes collagen build-up in the body, mangoes can be very beneficial to skin and hair health. Mango is also said to have certain properties that lower the risk of cancer as well as cardiovascular diseases. The inclusion of mangoes in a healthy, balanced diet is very very essential. It can be prepared and eaten in versatile ways and of course should be taken in moderate amounts.
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